Run 28 of 67: 5 miles speed

Distance: 5 miles
Time: 55:00
Course: Loop from YWCA

Note to self: go for a run even if you feel tired and your eyes hurt from looking at spreadsheets all day. You're tired BECAUSE you've been looking at spreadsheets all day, dumbass. Sheesh.

Yep, I had to have some pep talked into me before I made it to the gym, but once I was out on the Seawall, no problem. The workout was:

1 mile warmup
2 x 1 mile hard in 11:15 w 800 m jog between
1 mile cooldown

11:15? Pfft. Try 10:00. OH YEAH. For both, even!