Instead of talking myself into a funk about how it sucks to have to start at 15 minutes again, I decided to do intervals. I LOVE intervals, because the time goes by quickly, and I don't give myself enough brain space to think about how crappy my running is. Today's super fast treadmill run went like this:
5 - 3 mph warmup walk
2 - 5 mph easy
1 - 6 mph hard
2 - 5 mph easy
1 - 6 mph hard
2 - 5 mph easy
1 - 6 mph hard
2 - 5 mph easy
1 - 6.5 mph hard
2 - 5 mph easy
1 - 7 mph hard
2 - 3 mph cooldown walk
See how I kicked it up to 7 mph at the end? Yeah, baby.
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