Interval run, with some decent one-minute intervals. Things are starting to feel runner-y again.
5 - 3 mph warmup walk
2 - 5 mph easy
1 - 6 mph hard
2 - 5 mph easy
1 - 6.5 mph hard
2 - 5 mph easy
1 - 6.5 mph hard
2 - 5 mph easy
1 - 7 mph hard
2 - 5 mph easy
1 - 7 mph hard
2 - 5 mph easy
1 - 7.5 mph hard
3 - 3 mph cooldown walk
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment