I have a bug bite on the arch of my left foot, courtesy of the tragic combination of Crescent Beach and slip-on sandals. I keep putting itch relief lotion on, but it lasts for like 15 minutes and then the itch returns. ARGH.
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WORKOUT
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10:00 PM
bodyweight core workout
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NUTRITION
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7:45 AM - bacon and egg McMuffin, hashbrown, coffee
12:00 PM - brown rice
2:00 PM - popcorn
6:00 PM - turkey club sandwich
11:30 PM - perogies
Honestly, even when I keep track, if I'm on vacation, I can't help but eat crap food. At this point, it's not so big a deal, but I can't be doing this when I'm running more than 10K in a session!
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