Distance: 3 miles
Time: 36:00
Course: Treadmill
Technically this run occurred on Feb 1, but I'm booking it as Jan 31 because it was meant to be a January run, and only due to circumstances beyond my control was it deferred by a day. (I am excellent at self-justification.)
I felt fully warmed up at the 2 mile mark, and the last mile was a nice groove. Difficult breathing is no longer an issue on these shorter runs, and the time seems to go by relatively quickly.
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