Note #34563 to self re life skills: put running shoes in gym bag before going to gym. They don't let you work out in flip-flops. Yes, that brilliant move cost me half an hour of driving back home to retrieve my shoes, which were sitting right beside the entryway, in plain view of my apparently blind self. All of this, and I still manage to get myself to work and pretend to be a normally-functioning human being 95% of the time. The mind boggles.
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WORKOUT
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7:00 PM
weights workout
dumbbell press 3x15 @ 15/15/20 lbs
1 arm cable row/lunge 3x12 @ 17/17/22 lbs
iron cross 3x12 @ 5 lbs
overhead cable pull 3x12 @ 22 lbs
bicep curl 3x15 @ 15 lbs
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NUTRITION
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10:00 AM - pork and veggie curry over white rice, 1 cup coffee
2:00 PM - 1 cup Kashi cereal, 1 cup soy milk
5:30 PM - 2/3 cup bean salad
8:30 PM - stirfried garlic asparagus, tomato/cucumber/feta salad, grilled pork chop
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