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WORKOUT
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3:00 PM
4 mile run
The loop was about 6K, but I took a few walk breaks, more for the mental pause than anything else, I think. My legs and breathing were fine, and I don't feel drained like I usually do after a "long" run.
When I run from the house, my loop goes clockwise and the end of the run features a 200 metre hill climb--our house is at the top of a hill. I bitch and moan about it, but one of the things that makes a run feel so satisfying is when I've got enough energy left to jam it up that tiny piece of incline. Today I did!
So, while I haven't run for the past two weeks, I'm still on schedule with my training, distance-wise. I just can't afford to miss the 2 and 3 mile runs scheduled for Tuesday and Thursday. So...I won't.
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NUTRITION
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12:00 PM - sourdough toast, hashbrowns, egg, sausages
4:00 PM - apple slices with peanut butter, 1/3 ham and cheese sandwich
7:30 PM - Japanese pork and veggie curry over white rice
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