Distance: 2 miles easy
Time: 24 minutes
Course: Treadmill
I had a super long day and it's been hot for the past few days, so instead of jinxing the start of the training plan, I opted to get my easy run done on the treadmill. Easy peasy. I can't express how much I love an air-conditioned gym. I'm a wimp.
No, wait, no negative self-talk! That's my focus this time around--eliminating the internal criticism. The mental aspect of training is definitely much more challenging for me than the physical workout, so for the next four months my touchstone words are FOCUS, DISCIPLINE, ATTITUDE.
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