Hit the treadmill at the local Y after work. 15 minutes of running goes by fast when you have a sweet little Shuffle pounding out Pussycat Dolls and the Dixie Chicks in rotation.
5 - 3 mph warmup walk
2 - 5 mph easy
1 - 6 mph hard
2 - 5 mph easy
1 - 6 mph hard
8 - 5 mph easy
1 - 6 mph hard
2 - 3 mph cooldown walk
It was unpleasant, but mercifully over before I really had time to brood about it.
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