I'm finally starting to feel the holiday rest kick in. It's been a tough year!
5 - 3mph warmup walk
22 - 5 mph run
3 - 5.3 mph run
3 - 3 mph cooldown walk
At about 20 minutes, I felt like I was fully warmed up and ready to hit a groove. I should probably have bumped the speed a little sooner, but this was a "long" run so I'm not too fussed about it.
I don't have anything interesting to say about the running at this point, really. I've done this ramp-up so many times and I'm frustrated that I keep letting my fitness slip back to this beginner level.
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