Slept in until 11, ate bacon and eggs for brunch and snacked on chips all day. It doesn't make for a pretty run, let me tell you. I had to walk in between the last two intervals:
5 - 3 mph warmup walk
2 - 5 mph easy
1 - 6 mph hard
2 - 5 mph easy
1 - 6 mph hard
2 - 5 mph easy
1 - 6.5 mph hard
2 - 5 mph easy
1 - 7 mph hard
2 - 5 mph easy
1 - 7 mph hard
2 - 5 mph easy
1 - 7.5 mph hard
2 - 5 mph easy
2 - 3 mph cooldown walk
I did have a good dinner of rice and roasted asparagus and zucchini afterwards, but now I'm drinking a mini-can of Coke. One step forward...
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment