The first run of the week is an easy run, but 20 minutes of straight easy running is pretty boring. It's more bearable to do hard/easy intervals, but apparently my body knows what's good for it--it refused to go any faster after three intervals, and I just settled in for the rest of the jog. Stick to the program!
5 - 3 mph warmup walk
2 - 5 mph easy
1 - 6 mph hard
2 - 5 mph easy
1 - 6 mph hard
2 - 5 mph easy
1 - 6.5 mph hard
10 - 5 mph easy
5 - 3 mph cooldown walk
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