Friday, January 18, 2008

Run 16 of 67: 3 miles easy

Distance: 2.6 miles
Time: 30 minutes
Course: Treadmill

I forgot that the treadmills at my downtown gym are set to stop after 30 minutes, so I nearly fell off the machine when it automatically slowed down to a walking pace and dropped the incline to zero. Looks like I'll have to map some outside routes from the gym to get my Thursday runs done.

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