Distance: 3 miles
Time: 36:00
Course: Treadmill
Luckily I did manage my 3-mile run on the treadmill today, as there is a fortuitous dearth of people who work out on Friday afternoons. However, I have to go shopping this weekend for outdoor running gear. From now on, two of my three runs each week will have to be outside to accommodate the increasing distance and time--can't reliably do more than 30 minutes on the gym treadmills--and all I have are yoga pants and a super light pair of running capris that are just not sufficient for the current cold snap.
I continue to faithfully follow my schedule of easy runs, and don't start the runs officially designated "tempo" and "long" until the second week of February.
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