It was a close one today; we got home within 10 minutes of each other, and we forced ourselves out the door before apathy set in. My interval session went reasonably well. I could have pushed it quite a bit more, I think, but experience says it's better to ease into things for the first few days.
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WORKOUT
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6:45 PM
Treadmill intervals
2-min warmup @ 3.5
3-min warmup @ 5.0
30 s hard @ 7.0/90 s easy @ 4.5
30 s hard @ 7.0/90 s easy @ 4.5
30 s hard @ 7.0/90 s easy @ 4.5
30 s hard @ 7.5/90 s easy @ 4.5
30 s hard @ 8.0/90 s easy @ 4.5
30 s hard @ 8.5
5-min walk @ 3.5
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NUTRITION
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7:15 AM - 1/2 cup white rice
11:00 AM - tuna with Ritz crackers
12:30 PM - Lean Cuisine chicken teriyaki bowl, 1/2 cup baked beans
3:30 PM - 1 obscenely large peach
4:30 PM - 1 cup strawberries
8:30 PM - 3/4 cup eggplant and ground pork, 3/4 cup white rice
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