Not a bad first week back. I hit the gym 5 out of 7 days, firmed up some running goals, and made some decent steps toward cleaning up my diet. I've been a productive girl this evening and already have my lunchbag packed for tomorrow!
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WORKOUT
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Rest day!
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NUTRITION
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10:00 AM - sourdough toast, fried eggs, 2 cups coffee
3:00 PM - peanut stirfry w brown rice
6:00 PM - baked salmon, spinach salad w strawberries, feta and avocado, 3/4 cup soy milk
I might have had some sour cream and onion chips in there. Might.
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