SLIGHT change of plans. My intrepid workout partner, KV, who has been mostly sidelined this past year due to a knee injury, is back in action and wants to do the Seattle Half-Marathon on November 25. !!! I can do it, but it requires a tweak or two to the program. Serendipitously, I'm seeing a personal trainer next week as part of the intro package at my new gym, and this is exactly the kind of thing on which I can get some useful feedback.
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WORKOUT
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6:30 PM
TT Weights Workout
A1) DB squat 3x8 @ 25 lbs/30 lbs/30 lbs
A2) Stability ball ab crunch 3x15
B1) DB reverse lunge 3x8 @ 30 lbs/30 lbs/ 25 lbs
B2) DB row 3x8 @ 15 lbs/20 lbs/20 lbs
C1) Back extension on stability ball 3x10
C2) Side plank 3x20 seconds
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NUTRITION
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8:45 AM - WW bagel w light cream cheese, 2 cups coffee
1:00 PM - 1/2 cup minestrone soup, 1 cup salad greens w chicken and avocado
4:30 PM - 2/3 cup eggplant and pork over 2/3 cup white rice
8:00 PM - ham and cheese sandwich, 1 cup soy milk
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